Have you ever kept quiet to avoid an argument? Or given in before expressing what you really feel because you feared “creating conflict”?

This month on the podcast, we dive into a topic many people struggle with but don’t always notice: the cost of avoiding conflict.

We explain why avoiding what bothers us can lead to anxiety, low self-esteem, and feeling invisible in relationships. Plus, we share a powerful tool to communicate with respect and confidence: Nonviolent Communication.

Want to learn how to set boundaries lovingly and without guilt?

We also offer a simple exercise to practice this week and take your first step toward healthier, more authentic connections.

If you enjoy this content, please share it with someone who might benefit and leave us your feedback.

Big hugs.

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