This episode features the incomparable Kate Champion! Kate is a writer and a mental health professional who has recently published two books that you will enjoy - Never Too Late and You Are Limitless. In these books you will find real-life stories from everyday people who are beating the odds, determined to live full rich lives. On this episode, Kate will inspire you with some of the amazing people she has featured in her books, showing that it is never too late to achieve your dreams and goals. We are all truly limitless in what we achieve. We discuss ways to up your physical and mental game, which includes getting out in nature. You can get Kate's books on Amazon. And if you have Kindle Unlimited, they are free!   Never Too Late: Inspiration, Motivation, and Sage Advice from 7 Later-in-Life Athletes     You Are Limitless: Anxiety, Grief, Trauma, Addiction - 7 Inspiring Stories of Hope & Healing You can find Kate athttps://katechampionauthor.com/ You can also find Kate on Instagram as well as Facebook You can also join the private Facebook group, Back of the Pack Athlete You can email her at [email protected]     You can find Adriana at: Instagram  @SoulFriendYoga email: adriana@soulfriendyoga YouTube: Adriana Ferns Soulfriendyoga.com – Use the code SOUL20 for 20% off You can find The Rhode Runner in the following places: Twitter: @TheRhodeRunner Instagram: @TheRhodeRunner Facebook You can also download and subscribe to the Journey of the Rhode Runner Podcast at: Apple Podcasts iHeartRadio Spotify Stitcher Please Subscribe to the Journal of the Rhode Runner newsletter Subscribe * indicates required Email Address * [email protected] First Name I would like to receive the Journal of the Rhode Rhode Runner Join Mail List

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