Episode Synopsis "Plank upper body rotation progression "

Improving your plank exercise with upper body rotation. Elbows stays at 90 degree hold, moving side to side.

Listen "Plank upper body rotation progression "

More episodes of the podcast Garth Magoo

• Plank upper body rotation progression
• Plank improvement by using arms #2 push-up
• Forearm plank progression with arms
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