In episode 194, I sit down with Taylor Froneberger to dig into why you need both short-term and long-term goals to see real progress. We talk about how short-term wins keep you motivated day-to-day, while long-term goals give you a bigger vision to work toward. If you’re juggling a busy life and want a clear, realistic approach to reaching your health and fitness goals, this episode is packed with insights that will help you get there!🔗 Connect with me on Social:🐦 Twitter: @SpenceratS7📷 Instagram: @spencer_nutritionguy📘 Facebook: Spencer Frederick🎥 YouTube: Spencer Frederick📌 Private Group: Sustainable Nutrition Mastery

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