Do weekends turn into a food binge? So did mine... Ep. 196

12/11/2024 18 min Episodio 196
Do weekends turn into a food binge? So did mine... Ep. 196

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Episode Synopsis

Everything you need to know to do better at nutrition on the weekends.🔗 Connect with me on Social:🐦 Twitter: @SpenceratS7📷 Instagram: @spencer_nutritionguy📘 Facebook: Spencer Frederick🎥 YouTube: Spencer Frederick📌 Private Group: Sustainable Nutrition Mastery