Gain Train Episode 3: Fitness For Beginners

23/06/2025 59 min

Listen "Gain Train Episode 3: Fitness For Beginners "

Episode Synopsis

Join us this episode, as we talk about what to do for fitness when your a beginner. There’s a lot of information out there about what everyone should be doing in the gym these days, on this episode we discuss exactly where the focus needs to be for those just starting out in their fitness journey.