Front Rack Mobility TipsLast week in our member Facebook group I asked for questions that we could answer on the next FWCF podcast. I got some great questions, and we are currently organizing those to make for an interesting episode (maybe 2). I also got a few questions that would be difficult to answer in podcast form, and that would be better answered via video. One of those questions was asking for Front Rack Mobility tips, so here is my Top 3 Drills to improve your front rack mobility, along with a demo video for each. Enjoy!Super Front Rack StretchBanded Lat StretchBarbell Front Rack Stretch


























Intramural OpenCongrats to this weeks top performing athletes!Mens RX’d: Ryan Brown/Matt Reilly/Tony LastoriaMen’s Scaled: Lee Geraci/Tim Witham/ Marc SabinWomen’s RX’d: Catherine Sanburn/Leah Cole/Kate GriseWomen’s Scaled: Shelly Reilly/Allie Reilly/Erica WithamCurrent Team StandingsJonas Brothers/The Outlaws/The Chosen Ones/Stacks on Stacks on StacksWeek 2 FitAid Fan MomentsKellie V. for besting her previous score by 100 reps!Sean Pace for doubling his goal reps!Katey Blood for her first T2B!

Ver todos los episodios