Weightlifting ClassIntroducing Weightlifting with Coach Jonas! He is a Level 2 CrossFit and Weightlifting coach that is passionate about helping you improve. Classes are for all levels of weightlifters, and everyone is encouraged to attend.When: Classes will meet every M/W @730P, and Fridays at 630P. First class will be 1/6/20, and will run for 4 weeks, finishing 1/31.What: 1 hour classes focusing on Olympic Weightlifting movements. You can expect to do those movements, squats, and other accessory lifts Why: To improve strength and technique in the Olympic weightlifting movements.How Much: $120 FAQWhat if I can’t make every class?-Totally understandable, you will have access to the programming that you can do on your own.What does a typical class look like?-Snatch or Clean and jerk, pulls with the same movement, squats, and 1 other accessory strength movement.What if I have other questions?-Contact Coach Jonas at [email protected] Kids:Day Camp this Sunday (12/15) from 12pm - 3pm with Coach Liz! Sign up sheet at the gym!Sweat with Santa (12/21) 9am - 9:30a (3-7 yrs old) and 9:30a - 10a (8 and up) Ft. Wright Barbell Blend*Opening this Saturday (12/14 7:30a - 10:30a)! *The coffee bar will be open every Saturday in December! Holiday Schedule:12/24 7:00a and 9:00a 12/25 - Closed 12/26 6a, 9a 12p and 5:30p

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