The 2018 Nutrition Challenge is off and running!  Lots of learning and trial and error this first week, but soon it will be a habit and begin to be a lifestyle!Interested in getting your own nutrition plan, that is specifically tailored to you and your goals?  Head to ftwrightcrossfit.wodify.com to book your consultation!Current EventsNo kids class on 1/21/18Zone class on 1/28 @9am!Money for sweatshirts and beanies is due 1/21The Open starts 2/22!  Registration begins 1/11! When signing up remember to put the "." in Ft. Wright CrossFit, to find us on the affiliate list. Check for updates at crossfitgames.comMake sure to stay up to date with Coach Zach at Wodapalooza this weekend by downloading the app from the app store, or at wodapalooza.comCoaches CornerLove this video explaining flexibility vs mobility https://www.youtube.com/watch?v=Dca5UN0C9C8


























What We're ReadingCheck out this cool article in the CrossFit Journal about an introvert finding community and friendship at CrossFit.  Very cool story, and very relatable! https://journal.crossfit.com/article/lonely-saline-2

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