We are re-sharing this episode where Ava discusses what trauma is and what happens to our body when we experience a traumatic event.
Listen in to understand  the mechanics of a healing process and the different ways of meeting traumatic material. 
 
 
Relevant links: 
Free resources
Join our Therapeutic Embodiment trainings waitlist
 
Chapter markers: 
 
00:00 A bit about Ava and Functional Spirituality podcast 
01:43 Intro to today’s topic 
04:05 Understanding the mechanics of a healing practice 
05:24 What is trauma?
07:40 What happens when we experience a traumatic event?
11:06 What does healing from a traumatic event mean?
15:46 The idea of catharsis
19:50 Ways of meeting traumatic material 
22:56 Disclaimer
23:25 Part 1 of the Functional Spirituality Method, free resources and upcoming trainings (please note this is a repurposed episode, the training dates are from previous years)
 
Increasing accessibility to functional healing + non-dual spiritual oneness:
www.functionalspirituality.com
 
 
Newsletter sign-up: 
A monthly update for me on new offers and the energy of the month.

Ver todos los episodios