Episode 9: The Fit Finder - Discover Your Exercise Sweet Spot

Fun over 40
19/07/2023 15 min
Episode 9: The Fit Finder - Discover Your Exercise Sweet Spot

Listen "Episode 9: The Fit Finder - Discover Your Exercise Sweet Spot"

Descargar episodio

Episode Synopsis

So, you've tried all the exercise before? And you HATE it all!?I'm going to challenge you on today's podcast. I bet I can help you find something that you may not initially LOVE ... but, you won't hate it either! So, tune in and get ready to challenge the narrative you've got in your head, ladies! Follow me on IG: @kathy_mead_fronheiserCheck out my website: www.kathymeadfronheiser.com

More episodes of the podcast Fun over 40

Episode 34: A business pivot - helping the Aspiring Health Coach 17/01/2024
Episode 33: Breaking Barriers: The Guide to Entrepreneurial Triumph for Women Over 40 with Melissa Fougere 10/01/2024
Episode 32: A Fresh Start to Health: Five Simple Additions to Invigorate Your 2024 03/01/2024
Episode 31: Behind the scenes! Riding the Waves of 2023 27/12/2023
Episode 30: Harnessing the Power of HIIT for a Smooth Menopausal Transition 20/12/2023
Episode 29: Balancing Endurance, Career and Family: The Inspiring Journey of Professor and Athlete, Cecilia Wigal 13/12/2023
Episode 28: Turning Dreams into Reality: Effective Planning and Goal-Setting Strategies for your Health and Business 06/12/2023
Episode 27: Ignite Change this Holiday Season: Shaping Your Health and Wellness Journey for 2024 29/11/2023
Episode 26: Harnessing Energy for Business Success with my personal Business Coach - Holly Haynes 22/11/2023
Episode 25: Will your 70 year-old-self thank you? Mastering the Art of Healthy Aging 15/11/2023
© 2003-2025 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA