In this episode we dive into aging healthily (is that a word?). I ask the question, "What am I doing TODAY that 70 year old Kathy will thank me for?"I'll be your guide on this journey towards aging success, focusing on how to prevent the four horsemen of diseases (as coined by per Dr. Peter Attia) - cardiovascular disease, metabolic disease, cancer, and neurodegenerative disease. You'll hear about my personal journey with exercise, from my strength training days in my twenties, to my current focused approach in my forties, with a goal to inspire you to make strength training an integral part of your life.As we navigate through the realm of aging, I'll highlight the importance of real food nutrition and maintaining mental health, underlining that staying healthy in your golden years is about fueling your body with the right food vs. treating your body like a trash can! I'll also share a link to my free 5-day protein challenge to help you kick-start your wellness journey. Lastly, we'll talk about taking control of our future health by making intentional choices, and leveraging our current abilities and knowledge. So, sit back, tune in, and allow me to guide you through these golden tips to ensure a healthier future. Let's age successfully, together! Follow me on IG: @kathy_mead_fronheiserCheck out my website: www.kathymeadfronheiser.com

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