What if you met someone who faced the inevitability of menopause at just 30? Meet Pam Mitchell, a beacon of strength and resilience, who shares her unique journey into  menopause, natural health, and the birth of her thriving business and podcast, Hot Flash Mama. Pam has learned to embrace life at every stage - we'll here about her travels and her new life in a small Kansas town.Let's talk about health coaching - it's a calling that Pam has made her own, selecting her clients and making a difference in their lives. In this episode, she unravels her experience with fibromyalgia and lupus, her determination to help those in similar situations, and how her empty nest syndrome became a catalyst for her to serve others in the latter half of her life. Pam's incredible journey of overcoming fears and taking control of her life is inspiring, to say the least.Finally, we'll explore how seeking feedback can help us identify our strengths and weaknesses. Listen in as Pam discusses the joy she finds in spending time with her loved ones, while also gaining a deeper understanding of what truly matters in life. For the Hot Flash Mama fans, we've got an exclusive on how to connect with Pam and tune into her podcast. This episode is a fun chat about health, self-discovery, and a testament to embracing life, one hot flash at a time.Pam's podcast: https://hotflashmamapodcast.buzzsprout.comPam's IG @thehotflashmamaPam's Facebook Group: https://www.facebook.com/groups/454749240028269/?ref=share_group_linkPam's YouTube Channel:  https://youtube.com/@TheHotFlashMama?si=M7ZbPNEWUK8WRkS_ Follow me on IG: @kathy_mead_fronheiserCheck out my website: www.kathymeadfronheiser.com

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