Ever wondered how to cultivate healthier habits and take charge of your wellness journey? This episode promises to guide you through that journey with the help of our guest, Jessica Smith, a health and wellness coach who has successfully transitioned from the corporate world to running her own wellness business. She shares her innovative approach to assisting women in developing and maintaining healthy habits, focusing on areas like movement, nutrition, and mindset. Get ready to explore Jess's unique methodology that includes memberships, one-on-one coaching, and an exciting physical product - the 'Cultivate' planner.Cooking for one can often be a challenge, but meal planning can change the game for single adults. Jess and I discuss how meal planning can encourage healthier decisions, relieve decision fatigue, and save you money. We provide useful tips to help you start small and gradually build up your meal planning with one meal at a time. Discover the power of shortcuts like rotisserie chickens, pre-cut veggies, and meal delivery services that can set you up for success.Join us as we delve into Jess's personal journey from the corporate world to launching her own wellness business. Unpack the power of community and accountability and how these elements enhance our personal growth journey. We touch upon the significant role of her 'Cultivate' planner, a remarkable tool that assists women in planning their week and developing healthier habits. Tune in, engage, and be inspired to kickstart your journey towards health and wellness!Find Jessica here: website:  www.thefitlifewithjessica.comIG:  www.instagram.com/thefitlifewithjessicapodcast:  https://podcasts.apple.com/us/podcast/the-fit-life-with-jessica-podcast/id1535890135Free shipping on The Cultivate Planner (use code PODCAST) https://www.thefitlifewithjessica.com/shop-the-cultivate-planner Follow me on IG: @kathy_mead_fronheiserCheck out my website: www.kathymeadfronheiser.com

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