Join Britt & her bestie Katie as they answer your gym girl advice! The two chat about starting their fitness journey together, friendship, finding confidence, training routines, dating advice, being comfortable alone, body changes, good habits & more!Train with Britt Start Your 7 Day Free Trial Today!Shop Gymshark Shop my favorite Gym Fits!Timestamps1:24 meet Katie5:24 let the fitness begin8:40 no right to comment on a woman’s body or weight 11:00 called OUT14:20 how it started20:00 tips for new gym goers21:40 new gym nerves23:45 finding confidence in the gym 25:00 training routines30:15 the power of mindset32:05 comfort zones 33:25 ANSWERING YOUR GIRL ADVICE33:55 How to get into a 5am gym routine37:50 Dating advice42:40 Being comfortable alone45:30 Newly married48:48 Fear of body changes through pregnancy 54:30 Balancing running & lifting 1:03:25 good habits1:04:20 what Katie would tell her younger self1:07:00 No time for rudenessYouTube vidsMy gym routine & tips for beginners:https://youtu.be/Zg4X4clW_VoMy fitness journey:https://youtu.be/ulqafyeEKqkWeek of workouts:https://youtu.be/sedCYV7XknkFollow the [email protected] Katie@_katie.stoneFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonContact [email protected] Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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