ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "10 Things Every Fitness Person Should Know"
Episode Synopsis
Welcome back to another episodeBenefits of Exercise: manage stress, gives you energy, brainpower, helps fight diseases, and more!Form over weightRest days are crucialWarming up is essential - Stretching and mobilityProgress is gradual. Consistency is key.Get enough sleepProgressive Overload Weight-loss is not the only goal:Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
More episodes of the podcast Fun and Gains
How to Avoid & Get Out of a Fitness Plateau
11/06/2025
time to LOCK IN | may challenge, taking action, 5 best sources for protein & believing in yourself
30/04/2025
workout because you love yourself
26/03/2025
GET BACK ON TRACK | the power of momentum
12/03/2025
WE ARE BACK! hi, imu
26/02/2025
In God we trust