Fruci Fit Podcast

Fruci Fit Podcast

Por: Matt Fruci
HELPING LADIES OVER 40 GET FITTER, STRONGER, DEVELOP POSITIVE RELATIONSHIPS WITH FOOD AND BECOME UNSTOPPABLE CHIT, CHATTER & CHUCKLESDitch the comfort eating, enjoy exercise & feel moe in control of your food again 
2071 episodios disponibles

Latest episodes of the podcast Fruci Fit Podcast

Mostrando página 97 de 104

6 things to focus on other than the scales - I know what to do, but still don’t do it (try this) 30/04/2020
6 simple things that might help with comfort eating 30/04/2020
'Feeling fat', boredom eating, and “exercising to burn my dinner off” - With Katie Peace 28/04/2020
Why you CAN have sweeteners despite what ‘they’ say 27/04/2020
“They’re just tired” : a very simple tactic to get more energy 27/04/2020
“It’s not working”...remember this next time you only lose half a lb one week and feel annoyed 25/04/2020
65% of people have said that exercise is helping them with their mental health during this health crisis 25/04/2020
“Will these exercises make me put on loads of muscle?” Exercise, “use it or lose it”, same weight but 20% smaller, and improving lung capacity in as little as 2 weeks. 23/04/2020
Try this one thing to help with portion sizes and “overeating” today 🔥 (so simple, but we often wouldn’t consider it) 23/04/2020
“Why is your programme for ladies over 40?” 23/04/2020
“I feel guilty about sitting down & doing nothing unless it’s in the garden” (snacking & motivation) 21/04/2020
I did feel a bit blahhh but ...here is how I got out of this state 20/04/2020
“I’m failing miserably”, exercise and a few tips to help control snacking (longer episode) 20/04/2020
Try this one thing to help with portion sizes and “overeating” today 20/04/2020
“Indeed, sometimes having that one bar of chocolate/cake saves bingeing later." 18/04/2020
“I’ve eaten too much chocolate this weekend” <<< just notice where your attention goes and how it makes your feel 14/04/2020
What if you don’t have to be motivated to exercise and that taking action comes before motivation? 13/04/2020
“The Easter Bunny is watching and he won’t come otherwise” 😉😱 13/04/2020
Good vs Bad Foods & Finding Routine With Julie Cable 11/04/2020
Prebiotics and probiotics: what’s the difference and do they help my gut health 10/04/2020
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