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Listen "65% of people have said that exercise is helping them with their mental health during this health crisis"
Episode Synopsis
How Linda is now getting up and down from the floor (finding routine and changing the way you feel) 😃🔥Plus..✅ 65% of people have said that exercise is helping them with their mental health during this health crisis✅ 62% now believe that exercise is more importantSport England (2020)And..When you receive messages like this it really hits home the impact that exercise and nutrition can have, not just physically but mentally, in their confidence to say “yes” and “I can” to things they never thought they’d do 🔥“I did the session yesterday.A very positive outcome, I have managed to get up and down off the floor and do some exercises.Looking more positive now.”www.FruciFit.com
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