Fruci Fit Podcast

Fruci Fit Podcast

Por: Matt Fruci
HELPING LADIES OVER 40 GET FITTER, STRONGER, DEVELOP POSITIVE RELATIONSHIPS WITH FOOD AND BECOME UNSTOPPABLE CHIT, CHATTER & CHUCKLESDitch the comfort eating, enjoy exercise & feel moe in control of your food again 
2017 episodios disponibles

Latest episodes of the podcast Fruci Fit Podcast

Mostrando página 94 de 101

One simple strategy to help with snacking whilst “working from home” (this wasn’t my idea 💡) 06/05/2020
What would you say to a friend ? 06/05/2020
A definite way to ruin your sleep (as I found out 🤣) 04/05/2020
“I need to avoid bread and crisps. Having it little and often doesn’t work for me. Once I have some, I want more” 03/05/2020
Truth vs reality 02/05/2020
Boredom eating challenge (try this today) 01/05/2020
6 things to focus on other than the scales - I know what to do, but still don’t do it (try this) 30/04/2020
6 simple things that might help with comfort eating 30/04/2020
'Feeling fat', boredom eating, and “exercising to burn my dinner off” - With Katie Peace 28/04/2020
Why you CAN have sweeteners despite what ‘they’ say 27/04/2020
“They’re just tired” : a very simple tactic to get more energy 27/04/2020
“It’s not working”...remember this next time you only lose half a lb one week and feel annoyed 25/04/2020
65% of people have said that exercise is helping them with their mental health during this health crisis 25/04/2020
“Will these exercises make me put on loads of muscle?” Exercise, “use it or lose it”, same weight but 20% smaller, and improving lung capacity in as little as 2 weeks. 23/04/2020
Try this one thing to help with portion sizes and “overeating” today 🔥 (so simple, but we often wouldn’t consider it) 23/04/2020
“Why is your programme for ladies over 40?” 23/04/2020
“I feel guilty about sitting down & doing nothing unless it’s in the garden” (snacking & motivation) 21/04/2020
I did feel a bit blahhh but ...here is how I got out of this state 20/04/2020
“I’m failing miserably”, exercise and a few tips to help control snacking (longer episode) 20/04/2020
Try this one thing to help with portion sizes and “overeating” today 20/04/2020
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