A simple, small step to start creating healthy habits and avoiding the need to rely solely on willpower. Just 5 days to go until we start our free 5-Day Kickstart where we go over how women over 40 and beyond can start to increase their fitness and get back into their favourite clothes by learning how to create healthy habits and avoid the need to rely on willpower. By the way, excited to announce that our free 5 day kickstart for Wiltshire ladies 40+ starts Monday 22nd  Here are the details: https://frucifit.com/5-day-free-kickstart5/ www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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