Welcome to another From Jen to Zen episode where we dive into a topic that helps us journey through change and transformation together.  Invitation for the week: What does self-love or self-care mean to you? Instead of trying to do what everyone else does, what is 1 thing you could do each day that would fill up your cup? For accountability: share this with a friend, family member or DM me! Quote of the week: "Most of us have two lives, the life we live and the un-lived life within us, between the two stands resistance." - Steven Pressfield  Resources & References: Self-care practice:  Place your hand over your heart Take a few slow, deep breaths Say hi to yourself and ask how you're doing  Notice what comes up for you: emotional quality, physical sensation, thoughts, etc. without judgement.  Respond with whatever it is you need to hear - example: I am so proud of you. I see you.  altMBA program by Seth Godin Steven Pressfield: The War of Art 6 Things That Helped Me Journey Into Self-care Acknowledged resistance Learned my enneagram type Paid attention to my energy: what zapped it/what filled up my cup Stopped comparing Lived in the now  Went to therapy + sought out mentorship Connect with me @fromjentozen

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