In a world obsessed with productivity hacks and wellness routines, have we forgotten the soul? This week on Fresh & Fired Up, Dr. Emily Marshall and Hailee Piendl sit down with Father Nel, a Catholic priest with a heart for service, sharing his spiritual wisdom and perspective on holistic health. From his journey across continents to his work in local communities, Father Nel unpacks why spiritual health is more than just a "nice to have", it's a non-negotiable for mental clarity, identity, and deep, lasting peace. Together, they explore: How sacraments like reconciliation fuel real growth and healing Why isolation is on the rise in an ultra-connected world The surprising link between purpose and serving others How to live your values and represent truth, beauty, and goodness daily If you're hungry for more than surface-level wellness and want to root your health in something eternal, this episode is for you. ✨ Follow the conversation on Spotify, Apple Podcasts, or YouTube

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