Is heavy menstrual bleeding "normal"? Why is nobody talking about how to make PMS better? In this episode of the Fresh & Fired Up podcast, Dr. Emily Marshall and Hailee Piendl open up a candid conversation about menstrual health, particularly focusing on teenage girls and the challenges they face with PMS and menstruation. They discuss how hormonal changes affect mood, physical health, and the importance of educating young girls on understanding their bodies. The episode highlights the significance of open communication, the impact of lifestyle changes, and the role of mentorship in supporting younger generations. The hosts explore symptoms such as anovulation, PCOS, endometriosis, and hypothalamic amenorrhea, offering practical advice on how to manage these conditions through education, lifestyle modifications, and mental health support. Takeaways: Menstruation can be a sensitive topic for teenagers. PMS symptoms, including mood swings and cramping, can significantly impact daily life. Understanding hormonal phases aids in managing PMS symptoms. Lifestyle changes like diet and exercise can alleviate symptoms of PCOS and heavy bleeding. Education and mentorship are key to empowering young girls. Mental health support plays a crucial role in overall menstrual well-being. Don't miss this PMS myth-busting episode! Plus, stay tuned for part 2 next week, where we'll dive into the diet misconceptions that could be messing with your cycle.

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