Is creatine the next brain-boosting supplement we should be doubling up on and even giving our kids? 🤯 In this episode of Fresh and Fired Up, Dr. Emily Marshall and Hailee Piendl challenge conventional health wisdom and dive into the surprising cognitive benefits of creatine, and why it might not just be for gym rats anymore. They also unpack the real science behind cycle syncing and explain why you don't need to overhaul your workouts just because you're on your period. From spiritual health to autoimmune flare-ups, gut health myths, and why "food first" might actually save your hormones, this convo gets real about what's actually worth your time in the wellness world. Expect a few hot takes, practical tips, and a fresh perspective on how to truly support your body… without the BS. 

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