Ready to take your muscle gains to the next level? In this episode of the Fresh & Fired Up podcast, Dr. Emily Marshall and Hailee Piendl reveal the 8 most common mistakes women make when trying to build muscle. From mismanaging nutrition to skipping recovery, they break down what to stop doing right now to see better results. Hailee highlights the importance of protein, consistency, and listening to your body. Don't miss out—mistake #6 could be holding you back from your goals! Key Takeaways: Mistake #6 is more common than you think! Protein and calories are essential for muscle growth. Don't skip mobility and recovery in your routine. Consistency beats perfection every time. Sleep, stress management, and rest matter more than you realize. Ready to avoid these muscle-building missteps and make real progress? Tune in now!

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