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Listen "#63: Swimming for your mental health with Jo Beardsworth, James Barwick, Beth Hogg and James Simpson"
Episode Synopsis
In today's episode, we discuss the power of swimming for the mind, but how it can also tip the other way and add stress to our lives. Jo Beardsworth, James Barwick, Beth Hogg and James Simpson all share their own experiences of how swimming has benefited and hindered their mental health.Get 15% off a pair of custom-fit goggles from TheMagic5 by using the following link: www.themagic5.com/freestylemedialimited
More episodes of the podcast Freestyle Media
#161: Together in the Fast Lane
11/11/2025
#155: Overcoming Shoulder Surgery
30/09/2025
#154: The Power of Perspective in Swimming
22/09/2025
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