In this episode of Free Your Frequency, Dr. Colten dives deep into the underrated power of consistency. It’s not about massive overhauls or overnight transformations—it’s about the small, intentional actions you take daily that shape your health, mindset, and lifestyle over time. From morning routines to mindset shifts, we explore how showing up for the little things leads to lasting, life-changing results. Whether you’re looking to build better habits or reignite your wellness journey, this episode is your reminder that the magic is in the momentum.

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