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Listen "#45 Why You Gain Weight During a Reverse Diet (And Why It’s OK)"
Episode Synopsis
Gaining weight during a reverse diet can feel frustrating, but it’s often a normal and necessary part of the process. In today’s episode, we’re diving into why this happens and why it’s not something to fear.
Here’s what you’ll learn:
•How metabolic adaptation impacts your weight during a reverse diet.
•Why water retention, food volume, and hormonal recovery are temporary factors.
•Why this phase is about healing your body, not gaining fat.
If you’re in this phase, trust the process and focus on how your energy, workouts, and overall health are improving. This is a stepping stone to long-term success.
Grab my free “Food Freedom” Guide here: https://coach.vigorfit.ca/guide
Ready to stop spinning your wheels?
If you’re tired of restrictive diets and feel stuck no matter how “healthy” you try to eat, apply for 1:1 coaching here:
https://coach.vigorfit.ca/application
Let’s finally get you results that last!
CONNECT WITH ME ONLINE:
Instagram:
https://www.instagram.com/martina_fit_yyc/
Facebook:
https://www.facebook.com/martina.raskova.1/
YouTube: https://www.youtube.com/@martina_fit_yyc/videos
TikTok:https://www.tiktok.com/@martina_fit_yyc__?_t=8oK2XKR4bfp&_r=1
Here’s what you’ll learn:
•How metabolic adaptation impacts your weight during a reverse diet.
•Why water retention, food volume, and hormonal recovery are temporary factors.
•Why this phase is about healing your body, not gaining fat.
If you’re in this phase, trust the process and focus on how your energy, workouts, and overall health are improving. This is a stepping stone to long-term success.
Grab my free “Food Freedom” Guide here: https://coach.vigorfit.ca/guide
Ready to stop spinning your wheels?
If you’re tired of restrictive diets and feel stuck no matter how “healthy” you try to eat, apply for 1:1 coaching here:
https://coach.vigorfit.ca/application
Let’s finally get you results that last!
CONNECT WITH ME ONLINE:
Instagram:
https://www.instagram.com/martina_fit_yyc/
Facebook:
https://www.facebook.com/martina.raskova.1/
YouTube: https://www.youtube.com/@martina_fit_yyc/videos
TikTok:https://www.tiktok.com/@martina_fit_yyc__?_t=8oK2XKR4bfp&_r=1
More episodes of the podcast Free n’ Fit
#149 Train for Longevity, Not Just Looks
04/11/2025
#147 Did I Just Gain 5 Pounds Overnight?
29/10/2025
#142 Does fat makes you fat?
10/10/2025
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