ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "#40 Why You Can’t Rely on Motivation to Reach Your Goals"
Episode Synopsis
Ever wonder how I stay motivated? Here’s the truth: I don’t. Motivation is fleeting—it comes and goes. What truly matters is discipline. Discipline builds consistency, and consistency is where transformation happens.
I’ll share the mindset shifts that help me stay disciplined, even when I don’t feel like working out, hitting my steps, or prepping meals.
Key Mindset Shifts:
1.Focus on the feeling afterward – Push through now for that post-workout high.
2.Find gratitude in movement – Appreciate what your body can do.
3.Think long-term – Prep today to avoid setbacks tomorrow.
Takeaway:
Discipline isn’t always easy, but it’s worth it. The more you practice it, the easier it becomes—and the more progress you’ll see.
Grab my free “Food Freedom” Guide here: https://coach.vigorfit.ca/guide
Ready to stop spinning your wheels?
If you’re tired of restrictive diets and feel stuck no matter how “healthy” you try to eat, apply for 1:1 coaching here:
https://coach.vigorfit.ca/application
Let’s finally get you results that last!
CONNECT WITH ME ONLINE:
Instagram:
https://www.instagram.com/martina_fit_yyc/
Facebook:
https://www.facebook.com/martina.raskova.1/
YouTube: https://www.youtube.com/@martina_fit_yyc/videos
TikTok:https://www.tiktok.com/@martina_fit_yyc__?_t=8oK2XKR4bfp&_r=1
I’ll share the mindset shifts that help me stay disciplined, even when I don’t feel like working out, hitting my steps, or prepping meals.
Key Mindset Shifts:
1.Focus on the feeling afterward – Push through now for that post-workout high.
2.Find gratitude in movement – Appreciate what your body can do.
3.Think long-term – Prep today to avoid setbacks tomorrow.
Takeaway:
Discipline isn’t always easy, but it’s worth it. The more you practice it, the easier it becomes—and the more progress you’ll see.
Grab my free “Food Freedom” Guide here: https://coach.vigorfit.ca/guide
Ready to stop spinning your wheels?
If you’re tired of restrictive diets and feel stuck no matter how “healthy” you try to eat, apply for 1:1 coaching here:
https://coach.vigorfit.ca/application
Let’s finally get you results that last!
CONNECT WITH ME ONLINE:
Instagram:
https://www.instagram.com/martina_fit_yyc/
Facebook:
https://www.facebook.com/martina.raskova.1/
YouTube: https://www.youtube.com/@martina_fit_yyc/videos
TikTok:https://www.tiktok.com/@martina_fit_yyc__?_t=8oK2XKR4bfp&_r=1
More episodes of the podcast Free n’ Fit
#149 Train for Longevity, Not Just Looks
04/11/2025
#147 Did I Just Gain 5 Pounds Overnight?
29/10/2025
#142 Does fat makes you fat?
10/10/2025
In God we trust