In this episode, we’re diving into the hidden dangers of under-eating. From slowing your metabolism to triggering hormonal imbalances, drastically cutting calories or skipping meals can sabotage your health and weight loss goals.
Here’s what we cover:

Metabolic slowdown: Eating too little forces your body to conserve energy, making fat loss harder.
Hormonal impacts: High cortisol, low thyroid function, and disrupted reproductive hormones can lead to fatigue, mood swings, and stalled progress.
The solution: Balance is key. Nourishing your body with enough carbs, protein, and healthy fats can restore energy, improve mood, and boost overall health.

If you’ve been feeling off or stuck, this episode is your reminder: it’s time to prioritize fueling your body the right way. Balance beats restriction every time!






 

Grab my free “Food Freedom” Guide here:  https://coach.vigorfit.ca/guide
 
Ready to stop spinning your wheels?
If you’re tired of restrictive diets and feel stuck no matter how “healthy” you try to eat, apply for 1:1 coaching here:
https://coach.vigorfit.ca/application
Let’s finally get you results that last!
 
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