#123 Why Fat Loss Feels Harder After 40 — And What to Do About It

08/08/2025 24 min Episodio 123
#123 Why Fat Loss Feels Harder After 40 — And What to Do About It

Listen "#123 Why Fat Loss Feels Harder After 40 — And What to Do About It"

Episode Synopsis

This episode breaks down what really happens to your metabolism after 40 — and what’s actually normal vs. what’s a red flag.
We talk about muscle loss, hormonal shifts, slowed fat loss, and the biggest mistakes women make trying to fix it.
If you feel like your body just isn’t responding the way it used to… this is for you.
 
 
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