Election Sanity Saver 4: Witness Meditation

29/10/2024 7 min
Election Sanity Saver 4: Witness Meditation

Listen "Election Sanity Saver 4: Witness Meditation"

Episode Synopsis

In this guided meditation, we’ll lead you through the practice of witnessing—observing your thoughts, feelings, and sensations without attachment or judgment. We invite you to take a moment, connect with your breath, and tune into the present. Together, we’ll learn to hold space for even the difficult emotions that arise around current events and political […]