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Listen "The Truth about Oils"
Episode Synopsis
00:00 The Importance of Oil in Our Diet03:06 Understanding the Dangers of Industrial Oils06:01 The Hidden Risks of Common Cooking Oils09:05 Flour: The Overlooked Culprit in Our Diet12:08 Healthy Alternatives to Traditional Oils15:00 The Impact of Oils on Health and Aging17:51 Practical Tips for Choosing Oils Wisely20:50 Mindful Eating and Its Role in Health
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