00:00 The Truth About Aging and Beauty02:59 Understanding Skin Health vs. Cosmetic Solutions06:09 The Role of Nutrition in Skin Health09:05 The Business of Skincare and Misleading Products11:52 The Invisible Factors of Aging and Health14:59 Living Slowly: Lessons from Nature15:12 Understanding Hormones and Their Interconnectedness16:21 The Nervous System's Role in Health17:10 The Impact of Lifestyle on Skin Health19:29 Practical Approaches to Healthy Living20:44 Controlling Genetics Through Lifestyle Choices24:50 Self-Care and Mindfulness Practices25:11 Key Strategies for Skin Health

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