ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "The truth about stress"
Episode Synopsis
00:00 Understanding Stress: A Double-Edged Sword05:04 The Importance of Movement and Rest09:52 The Role of Sound and Breath in Stress Relief15:07 Practical Strategies for Managing Stress20:14 The Path to Balance: Stress and Rest
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