Hello and happy to see you back! This episode is all about emotions & feelings and as we go through you will see that a lot of things from the last episode can be applied here too! Although shorter episode there is a lot to say a bout feelings and emotions - This is why this episode serve as if "prequel" to the upcoming two - you can seeit as general overview before we go into more depth. I however believe that this fundamental understanding is quite beneficial as with it, it will be much easier to work on specific troubles that we might have. as always, below is the episode breakdown with useful links :)

00:00 the vote! (on if I lost my mind) (ohh & overview ofc)
00:54 intro
01:29 Why ( https://www.psychologytoday.com/gb/blog/compassion-matters/201801/how-emotions-guide-our-lives )
04:51 Emotioneless ( https://www.forbes.com/health/mind/sociopath-vs-psychopath/ , https://www.betterhelp.com/advice/sociopathy/is-there-a-mental-health-reason-for-showing-no-emotion/ , screening.mhanational.org/content/i-dont-have-feelings-anymore/ )
09:57 Techniques ( https://www.kcresolve.com/blog/sit-with-emotions https://www.helpguide.org/articles/mental-health/emotional-intelligence-eq.htm , https://www.verywellmind.com/what-is-emotional-intelligence-2795423 )
14:56 Feelings vs emotions ( https://dakotafamilyservices.org/resources/blog/archive/moods-feelings-emotions/#:~:text=While%20emotions%20start%20as%20sensations,both%20physical%20and%20emotional%20states. , https://www.psychologytoday.com/gb/blog/the-pleasure-is-all-yours/202202/the-important-difference-between-emotions-and-feelings )
16:11 From the inside to the surface (messy mess pt.2 and more in depth)
17:24 Core emotion
23:43 Good and bad ( https://positivepsychology.com/positive-negative-emotions/ )
26:44 Thoughts and feelings ( https://www.linkedin.com/pulse/emotions-thoughts-feelings-lance-burdett , https://mindfulled.com/thoughts-vs-feelings-whos-right/ )

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