Hi & welcome back! As we nearing to the end of this miniserie, this time we will look into the retrospective ways on how to work on our shadow and inner child which might then in return help us to deal better with situations in the future. Hope it helps!

00:00 Overview
00:33 Intro
01:09 Why

DEALING WITH OUR SHADOW
02:53 The Shadow (in more depth) ( https://www.thetoolsbook.com/blog/getting-to-know-your-shadow , https://en.wikipedia.org/wiki/Shadow_(psychology) , https://www.mindbodygreen.com/articles/shadow-self )

Splitting the shadow:
04:28 Things we would do
07:45 Things that we only think about

9:52 TECHNIQUES TO OVERCOME YOUR SHADOW
11:54 Shadow work journal ( https://www.theguardian.com/wellness/2023/nov/03/what-is-shadow-work-journal-tiktok-carl-jung , https://www.youtube.com/watch?v=rZqNFxDwL6g , https://www.reflection.app/blog/the-ultimate-guide-to-shadow-work-journaling , https://www.scienceofpeople.com/shadow-work-prompts/ )
14:53 Mirror work ( https://www.centreofexcellence.com/what-is-mirror-work/ , https://www.vincegowmon.com/using-the-mirror/ )
17:04 Affirmations ( https://journalswithdragons.com/shadow-work-affirmations-for-healing-inner-balance/ , https://yourhighestlight.com/2020/10/26/shadow-affirmations/ , https://seekingserotonin.com/affirmations-for-shadow-work/ )

HEALING OUR INNER CHILD
18:59 Inner child (in more depth) (https://integrativepsych.co/new-blog/what-is-an-inner-child , https://www.betterup.com/blog/inner-child-work )
21:46 TECHNIQUES TO INTEGRATE WITH YOUR INNER CHILD ( https://www.healthline.com/health/mental-health/inner-child-healing#takeaway , https://psychcentral.com/health/how-to-heal-your-inner-child , https://positivepsychology.com/inner-child-healing/ , https://www.bigselfschool.com/post/inner-child-work )

34:03 Up next...

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