Episode 11 Mindfulness

29/08/2018 35 min
Episode 11 Mindfulness

Listen "Episode 11 Mindfulness"

Episode Synopsis

It's the most heavily used word in this podcast and can be tagged in every single episode - mindfulness. What is it? Why does it help ? How can we be mindful?  This episode explains it all and talks about why mindfulness is such a valuable communication tool.See omnystudio.com/listener for privacy information.