Former Insomniac by End Insomnia

Former Insomniac by End Insomnia

Por: Ivo H.K.
Welcome to Former Insomniac with Ivo H.K., founder at End Insomnia. After suffering from insomnia for 5 brutal years and trying "everything" to fix it, I developed a new approach targeting the root cause of insomnia: sleep anxiety (or the fear of sleeplessness).

In this podcast, I talk about the End Insomnia System and I share tips, learnings, and insights from overcoming insomnia and tell the stories of people who did so you can apply the principles to end insomnia for good, too.
108 episodios disponibles

Latest episodes of the podcast Former Insomniac by End Insomnia

Mostrando página 3 de 6

Rough Nights Are An Opportunity 18/01/2025
How to Stop Self-criticism During Insomnia 11/01/2025
Finding Meaning During Insomnia 04/01/2025
Should I Stop Coffee, Alcohol During Insomnia? 28/12/2024
Reclaiming Your Daily Life During Insomnia 21/12/2024
How to Manage Hyperarousal Symptoms at Night 14/12/2024
How to Stop Worrying About Sleep 07/12/2024
What To Do If You Toss and Turn All Night 30/11/2024
How to Manage Anxious Thoughts Around Sleep 23/11/2024
Working With Painful Emotions During Insomnia (Exercise Inside) 16/11/2024
Want to Beat Insomnia? Drop the Rope 09/11/2024
Caring Less How You Sleep at Night 02/11/2024
How to Wind Down Before Bed 26/10/2024
How to Fall Asleep Quick and Easy 19/10/2024
Will Insomnia Do Something Bad to Me? How Long Until I Recover? 12/10/2024
The “Gold Standard” for Insomnia 05/10/2024
To Sleep Normally Again, Stop Doing These Things 28/09/2024
The Only Two Forces That Control Your Sleep (Nothing Else Ever Will) 21/09/2024
Reversing the Factors That Maintain Insomnia 14/09/2024
Why Won't My Insomnia Just Go Away? 07/09/2024
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