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Listen "Working With Painful Emotions During Insomnia (Exercise Inside)"
Episode Synopsis
Painful emotions are one of the most challenging things to accept while we are struggling with insomnia.Here is an exercise to bring greater mindful acceptance to painful emotions such as anxiety, sadness, frustration, and fear.—Looking to end insomnia for good in 8 weeks? Get my FREE cheat sheet:The 7 Proven Steps I Used to Beat Insomnia After 5 Years of Hell—Without Pills, CBT-i, or Useless Sleep Hacks
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