One thing that can make working through insomnia easier, faster, and maybe even a little more pleasant is finding the right kind of support.Why Get Support?You can try to handle insomnia on your own, but having someone by your side can make the process much smoother and less lonely.When you have someone to cheer you on or help you figure out your next steps, it can feel like a big weight is lifted.Support can give you hope and remind you to keep going, even on tough days.Knowing you’re not alone in your journey makes it easier to stay determined and resilientHowever, not all support is helpful.—Looking to end insomnia for good in 8 weeks? Get my FREE cheat sheet:The 7 Proven Steps I Used to Beat Insomnia After 5 Years of Hell—Without Pills, CBT-i, or Useless Sleep Hacks

Ver todos los episodios