Sometimes, you might lie awake at night when you’d much rather be sleeping.It can feel frustrating, but there are things you can do to make the situation better.The goal isn’t to force yourself to sleep—that doesn’t work.Instead, let’s focus on finding peace at night, even when sleep doesn’t come immediately.Today, you’ll learn three simple options for handling those moments of unwanted wakefulness.—Looking to end insomnia for good in 8 weeks? Get my FREE cheat sheet:The 7 Proven Steps I Used to Beat Insomnia After 5 Years of Hell—Without Pills, CBT-i, or Useless Sleep Hacks

Ver todos los episodios