Holistic Healing: Nurturing Mind, Body, and Soul

Fork 'n' Nourished
28/01/2025 35 min
Holistic Healing: Nurturing Mind, Body, and Soul

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Episode Synopsis

Sonia: Nutritional TherapistIndy: Holistic Health ConsultantIn this episode, we explore the transformative power of holistic healing—an approach that nurtures the mind, body, and soul. Discover how lifestyle changes, nutrition, mindfulness, and natural therapies can work together to promote balance and lasting wellness. Whether you’re seeking physical recovery or emotional harmony, this conversation will inspire you to embrace the holistic path to vibrant health 15 Ways To Boost Your Health & Vitality50 ayurvedic inspired recipes "FOOD AS MEDICINE" (Digital copy)***This podcast is for informational purposes only and is not intended to replace professional medical advice***

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