Embracing Menopause: Meet our Guest Mina Kumari and learn about a Journey to Natural Confidence

Fork 'n' Nourished
10/12/2024 53 min
Embracing Menopause: Meet our Guest Mina Kumari and learn about a Journey to Natural Confidence

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Episode Synopsis

Sonia: Nutritional TherapistIndy: Holistic Health ConsultantIn this episode, we sit down with Mina, an inspiring body confidence coach, to explore her personal journey through menopause—a transition that came with challenges, limited information, and a surprising silence from those around her. Mina Kumari Body Confidence Coach15 Ways To Boost Your Health & Vitality50 ayurvedic inspired recipes "FOOD AS MEDICINE" (Digital copy)***This podcast is for informational purposes only and is not intended to replace professional medical advice***

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