Episode Synopsis "Ep 2 - Flexibility v Stabil"

In this episode I cover flexibility and stability. A lack of flexibility is often times a compensation for instability somewhere in the body. We need to look at the body as a whole to determine a plan

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More episodes of the podcast Forgotten Foundations

• Ep 13 - Neck Pain?!
• Ep 12 - Consistent action
• Ep 11 - Standing Desk?
• Ep 10 - Test, Don’t Guess
• Ep 9 - Psoas out to lunch
• Ep 8 - Foot Tripod
• Ep 7 - The Feet
• Ep 6 - The Squat Pt 3
• Ep 6 - The Squat Pt 2
• Ep 6 - The Squat Pt 1
• Ep 5 - The Deadlift
• Ep 4 - Telomeres & Chiro
• Ep 3 - How's your breathing?
• Ep 2 - Flexibility v Stabil
• Episode 1 - Intro