Forged by Iron - Rob De Ville Personal Trainer

You're not sure what to do at the gym, or what to eat at home. Are carbs good, or as bad as they say they are? What weight should you lift, and how do you determine that? How often should you workout? Get these questions answered on the Personal Training Podcast that accounts for as much as possible.

Forged by Iron - Rob De Ville Personal Trainer

Latest episodes of the podcast Forged by Iron - Rob De Ville Personal Trainer