Forever Fit

Por: Samantha Mills
Welcome to The Forever Fit™ Podcast, where high-achieving moms stop starting over and finally create results that last.
Hosted by Samantha Mills, mom, strength coach, and creator of the FitMOM & Forever Fit™ Framework, this podcast is your weekly permission slip to ditch the extremes and do fitness your way. Whether you're 5 days,5 months or 5 years postpartum, stuck in the “all or nothing” cycle, or just trying to fit workouts in between school drop-off and soccer practice, you’re not alone.
No fluff. No toxic "bounce back" culture. Just the tools, truth, and tough love you need to build y
516 episodios disponibles

Latest episodes of the podcast Forever Fit

Mostrando página 24 de 26

#55- Fitness myths and trends with our Elite Head Coach Steph 18/07/2022
#54- 10 Frequently Asked Fitness Questions 17/07/2022
#53- The only thing you need to actually get and sustain results this summer 14/07/2022
#52- I'm not seeing any progress 13/07/2022
#51- I'm going all in 12/07/2022
#50- I'll get back on track Monday 11/07/2022
#49- THIS is holding your progress back 10/07/2022
#48- Ashley S. started eating bread and lost 10lbs 07/07/2022
#47- You have a choice 06/07/2022
#46- Why does weight loss slow down 05/07/2022
#45- My friend can eat whatever she wants and not gain weight, but I cant ?! 04/07/2022
#44- How to find accurate fitness information online 03/07/2022
#43- THESE types of women are my fave to work with 30/06/2022
#42- This is why you're not where you want to be 28/06/2022
#41- YOU NEED TO RUN YOUR OWN RACE 27/06/2022
#40- How to know if you're lifting with the Right Intensity 26/06/2022
#39- This is why 1200 cals just doesn't work - what long term dieting can do to women 23/06/2022
#38- WHY CANT I ?!! 22/06/2022
#37- YOUR POOP IS SCREWING UP YOUR WEIGHT LOSS 21/06/2022
#36- Identify the Problem Not The Symptom 20/06/2022
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