#49- THIS is holding your progress back Forever Fit 10/07/2022 19 min Listen "#49- THIS is holding your progress back" Reproducir Descargar episodio Ver en sitio original Episode Synopsis In this episode Samantha talks about form and technique and how it is so imperative that you work on it if you want to see outstanding results. More episodes of the podcast Forever Fit What To Do When You Feel Like You’re “Not Doing Enough” 16/01/2026 Mid-January Is Where Everyone Thinks They’re Failing (You’re Not — It’s Just Different) 15/01/2026 Food Swaps When They Help And When They Dont 13/01/2026 You’re Not “Addicted” to Sugar — Here’s What’s Really Going On 12/01/2026 Lets be real this is what the weekends look like 09/01/2026 Alright… this one’s for my moms who keep saying: “I’m just having a hard time getting back into it after the holidays. 07/01/2026 welcome to your last day 1 - this time is different Challenge day 1 05/01/2026 why consistency feels impossible when youre carrying everyone else 02/01/2026 No Shit It Feels Hard to Get Back on Track — Here’s Why (and How to Stop Doing This Every Year) 29/12/2025 When Family Boundaries Aren’t the Problem During Christmas, Listening to your body is 23/12/2025 Ver todos los episodios Share Facebook Twitter LinkedIn