.This episode is probably one of my favorites! I won't lie. I've been in a slump over this past 2 weeks and eating off plan. I have probably gained 10 pounds in the last 2 weeks. (I'll find out today when I get weighed at the doctor's office). I felt completely uninspired this morning. It is always the hardest to record an episode when I'm in a slump, so I prayed. I asked for inspiration, strength and power to overcome temptation, and help. I got it and right away! I immediately opened a book that was gifted to me. It is a book of devotions for the recovering food addict. It was manna to my soul and it is precisely the message I knew I needed to share today. 
How do you generate hope, excitement, enthusiasm, motivation, and joy when you feel the exact opposite? The short answer is to pray. In this episode, I share the long answer... all the yummy details... that will leave you feeling better than you did before you listened to this episode. I can say that because even as I was listening to myself share the message, I stopped (you'll hear it in the episode) and realized that I was excited to not only "start again," but to carry on with my day and all of the things I had scheduled in it. 

I invite you (after listening to this episode) to share about what you plan to do that will offer you a sense of renewal, hope, faith, joy, and motivation in our group: https:www.facebook.com/groups/healthyandbright .

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