ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Justifying Your Food Choices"
Episode Synopsis
If there is one thing I've noticed that I resort to when I am making a bad food choice, it is in justifying that food choice!
Why do you justify your food choice and what can you do instead? This is the topic for today and it's currently what I am addressing in my own health journey. I share my experiences with this and also explain the cognitive dissonance that lends itself to justification.
Check back Mondays for new episodes! Join our online discussions in our "Healthy and Bright" group on Facebook -> facebook.com/groups/healthyandbright
#foodaddictionrecovery
#healthyandbright
Why do you justify your food choice and what can you do instead? This is the topic for today and it's currently what I am addressing in my own health journey. I share my experiences with this and also explain the cognitive dissonance that lends itself to justification.
Check back Mondays for new episodes! Join our online discussions in our "Healthy and Bright" group on Facebook -> facebook.com/groups/healthyandbright
#foodaddictionrecovery
#healthyandbright
More episodes of the podcast Foodiction
The Learning Curve
15/05/2023
The Underbelly
08/05/2023
Plan, Rehearse, Practice, Repeat
01/05/2023
Can We Succeed Without Support?
23/04/2023
Building Your Toolbox
17/04/2023
My Easter Miracle
11/04/2023
How Do You See Yourself?
03/04/2023
From Loneliness to Solitude
27/03/2023
Through the Corridors of Healing
20/03/2023
Why We Need The Naysayers
12/03/2023
In God we trust